Skullcap

Scutellaria lateriflora

Energetics : Cooling + Relaxing
Herbal Properties : Analgesic, Antispasmatic, Nervine, Sedative, Soporific (hypnotic)

Skullcap is a hardy plant native to North America that thrives in marshes, woods, swamps, and wetlands. It is also a member of the mint family.

This herb is most commonly known for its relaxing effects, specifically for calming the mind. It is great for insomnia, stress, and overstimulation. It also has mild sedative effects, so it is best used towards the end of the day.

This herb may also be helpful for tension headaches and migraines.

Precautions : Avoid taking with sleeping medications. If unsure if this is a good herb for you, seek medical professional. None of this is medical advice.