Nettle Leaf
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Urtica dioica
Energetics : Drying + Slightly Warming
Herbal Properties : Nutritive, Anti-Allergenic, Anti-Inflammatory, Antihistamine, Diuretic, Kidney Tonic, Minzeralizer
Nettle Leaf is a part of the 'Stinging Nettle' plant. The plant gets its name from the tiny little hairs found on the leaves and stem that irritate the skin, causing a 'stinging' sensation. But not to worry- once dried/cooked/prepared, there is no risk of stinging sensation!
Nettle is originally native to Europe, but now is commonly found across the globe.
Stinging Nettle is incredibly nutritive to the body! Nettle is high in iron, calcium, magnesium, potassium, zinc, amino acids, vitamin K, and protein. The leaves of the plant are rich in antioxidants, fiber, minerals, and vitamins. (Source 2) It is beneficial for a multitude of ailments. Studies have Nettle to have antioxidant, antimicrobial, and pro-health effects. It has been commonly used for treating anemia, eczema, and relieving muscle and joint pain (Source 1). Nettle has also shown incredible anti-inflammatory properties (Source 3).
Did you know? Nettle was used all the way back in 4th century B.C. for over 61 different remedies! Nettle fibers were also used to create fabrics.
Precautions :
Nettle is a fairly safe herb, but when in doubt, seek medical professional. None of this is medical advice.
Sources :
(1) Nettle has many health benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100552/
(2) Nutritional importance of Stinging Nettle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9253158/
(3) Stinging Nettle Possesses Potent Anti-Inflammatory Activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529973/
Easley, T., & Horne, S. H. (2016). Chapter 13. In The modern herbal dispensatory: A medicine-making guide. essay, North Atlantic Books.
Johnson, R. L., Foster, S., Dog, T. L., Kiefer, D., & Weil, A. (2014). Chapter 6. In National Geographic Guide to Medicinal Herbs: The world's most effective healing plants. essay, National Geographic.