Holy Basil
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Ocimum sanctum
Energetics : Cooling + Drying
Herbal Properties : Adaptogen, antibacterial, antiviral, carminative, brain support, nervous system support, immune support
Holy basil, also known as ‘Tulsi,’ is an adaptogenic herb that is native to India. Adaptogens are a type of herb known for their abilities to aid in stress and anxiety management as well as overall wellbeing.
Holy Basil helps to reduce feelings of stress, lower blood pressure, and protect the heart from stress. It also aids in stabilizing blood pressure and promotes digestion.
Studies have also shown this herb to be quite helpful with respiratory disorders like asthma (Source 2).
Tulsi is also great at supporting the immune system! It is antibacterial, antiviral, and detoxifying (Sources 1, 2).
Lastly, it is amazing for brain health! It is known to enhance memory and concentration, all while promoting feelings of happiness and joy. It is truly an amazing herb, like most adaptogens are. (Sources 2, 3)
Precautions :
Adaptogenic herbs are often not recommended during pregnancy. Consult your primary care provider if you have any questions or concerns.
Sources
Source 1
(Antibacterial, Antiviral, Immune Support, Stress, Detoxifying)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
Source 2
(Tulsi for Respiratory, Cognitive Health, Immune Health, Blood Sugar, Blood Pressure, Stress)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/
Source 3
(Enhancing Brain Function)
https://pubmed.ncbi.nlm.nih.gov/26571987/